Category Healthy

Get Ahead of Flu Myths: 6 Facts You Should Know

While people with mild flu cases may downplay the severity or mistake it for a cold, in some cases, the flu can be far more serious than the common cold. Both diseases are contagious and caused by viruses, but flu…

How much water do you actually need?

Summer is officially here and the rising temperatures, coupled with outdoor activities and longer days, can quickly leave us feeling depleted and even ill if we don’t drink enough water. Thankfully, maintaining optimal hydration doesn’t have to be a daunting…